// 01
Strength
training.
Programmed by the 7X coaching staff. Foundational lifts taught in plain form. Free to use, share, and bring into your own training.
// 02
Overhead Press
// 03
Pull Ups
// 04
Goblet Squats
// 05
Walking Lunges
From the 7X field.
The videos came out of the program. Read what produced them, and what we’re carrying forward into War Feather.