// 01
Prehab
& rehab.
Routines taught by LT Marjorie Lloyd, OCS, BEVP’s Lead Physical Therapist. Numbered for sequencing; pick the one that maps to what you’re dealing with.
// 02
Essential Posture Fix and Upper Back Mobility
// 03
Ankle Sprain Recovery and Strengthening Routine
// 04
Ankle Balance and Proprioception Training
// 05
How to Treat Tennis Elbow with Strengthening
// 06
Acute Back Pain Relief and Core Stabilization
// 07
Core Strength Progressions for Back Pain Recovery
// 08
Hip Strengthening for Knee Pain and Stability
// 09
Fix Patellar Tendon Pain with Strength Exercises
// 10
Lateral Split Squats for Patellar Tendon Recovery
// 11
Hamstring Strain Rehab and Eccentric Training
// 12
Achilles Tendinopathy Stretches and Mobility
// 13
Achilles Tendon Strengthening Progressions
// 14
Plantar Fascia Pain Relief and Foot Strengthening
From the 7X field.
The videos came out of the program. Read what produced them, and what we’re carrying forward into War Feather.