7X — A Global Human Performance Expedition · Birds Eye View
7X expedition athletes at the start line

// Human Performance Project

7X.

A Global Human Performance Expedition.

One aircraft. Seven continents. One mission that changed everything. 7X set out to explore the limits of human performance, advance scientific understanding, raise awareness for veteran suicide, and build practical tools that help veterans and first responders rebuild and thrive.

Seven of
everything.

// The ExpeditionBy The Numbers
Marathons
7
Completed
Continents
7
Visited
Skydives
7
Executed
Bomb-Suit Miles
7
By Katie Hernandez
Days
7
Non-stop
Mission
1
That continues

// Physiological & biochemical human performance data collected on every continent

The 7X
journey.

// Eight StopsSeven Continents
7X runners above Cape Town

01 · Cape Town

South Africa

7X team on the beach in Australia

02 · Perth

Australia

Katie Hernandez running Dubai in the bomb suit with Emirati escort

03 · Dubai

United Arab Emirates

Skydive over the pyramids of Giza

04 · Cairo

Egypt

7X in London

05 · London

United Kingdom

Marathon through Cartagena

06 · Cartagena

Colombia

Start line in Dallas

07 · Dallas

USA

The 7X team crossing the ice in Antarctica

08 · Antarctica

The final continent

One expedition.
Six fronts.

// The StoryBehind The Miles
// 01

Planning the impossible.

A six-week pre-deployment site survey. Embassies, airports, security, jump zones, partners, and contingencies. Special-operations planning for a mission with no margin for error.

// 02

Mission control.

Our aircraft was our command center, home, planning room, medical station, editing suite, and recovery space — where every detail came together.

// 03

The science.

Physiological and biochemical data collected under extreme stress, shared with medical and performance institutions to advance understanding of human performance.

// 04

The documentary.

Thousands of hours captured. One story that inspires, honors, and raises awareness. The 7X documentary brings the journey — and its purpose — to life. Watch the trailer →

// 05

Mission moments.

Airport treadmill. Desert jumps. Dessert-table dash. Tattoos on every continent. Moments that test, teach, and define what we’re capable of together.

// 06

The legacy.

The expedition was the beginning. The lessons, stories, data, and relationships continue to fuel our mission to help veterans and first responders rebuild and thrive. See War Feather →

The 7X
ecosystem.

// One ExpeditionMultiple Forms of Impact
// 7X Expedition

The laboratory.

Real-world data. An extraordinary journey across seven continents in seven days.

// Documentary

The story.

Inspire. Honor. Raise awareness. The 7X film →

// Research & Data

The contribution.

Scientific findings shared with medical and performance institutions.

// True North Manual

The field manual.

Practical tools, expert guidance, lessons that last. The publications →

// Video Library

The training.

Kinetic learning — workouts and exercises from our athletes and medical team. Train free →

// War Feather

The mission.

Guided reintegration. Integration is the mission. Healing. Purpose. Tribe. The program →

// In Honor Of

Lt. JG David
Metcalf.

A life. A legacy. A purpose.

7X was flown in his honor — and for every service member and first responder still fighting the fight that follows the uniform.

Some expeditions end at the finish line. Ours became the starting point.

See where it led.

The data, the lessons, and the tribe from 7X built War Feather. Watch the story, then explore the mission it started.

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